This recipe is super quick. I try to find a coconut milk or a coconut cream that is 100% coconut milk, with no preservatives. It is common to find guar gum in a lot of coconut milks and creams. Guar gum is natural, it comes from the guar bean, but has been known to give some people digestive issues. It has also been said that the guar gum will prevent cream or milk from whipping. I have yet to encounter this issue. I use coconut cream or milk to make the coconut whip cream. They are both great! I like these two brands of coconut milk and cream: Savoy coconut cream and Aroy-D coconut milk. Make sure to get unsweetened and do not use lite coconut milk. My preference is to use the coconut cream.