Satisfying Green smoothie


3/4 cup water

1/4 nut milk or coconut milk

2 medjool dates

1/4 gluten free oats

handful of frozen mangoes or raspberries (or your favorite fruit.)

handful of spinach

1/4 of a cucumber-adds fresh flavor!


This is a great smoothie to have in the morning because of the oats. It fills you up and has a fresh note from the cucumber. I love this smoothie, its quick to make with the frozen berries, which also give it a nice chill.