1/2 cups gluten free oats

1 cup of water or coconut milk (if your prefer creamier, use coconut milk)

1 tablespoon coconut oil

1 teaspoon of cinnamon

1 handful of golden berries

1 handful of raspberries

1 handful of blueberries

1 teaspoon of raw unpasteurized honey

1 teaspoon of bee pollen


Pour oats into a pan with water or milk, or do half water and half milk (It is a personal preference). Bring to a boil, and then reduce to low. Add golden berries, cinnamon & coconut oil and cook for 8-10 minutes, stirring occasionally. Be sure to cook on low after you get a boil so that you do not burn the oats. Remove from burner when finished cooking and put into a bowl. I like to let the oats cool a little before eating.

So here, I will rinse my fruit. I will then put my honey in the oats and stir it around so that it melts the honey off of my spoon. I do not add it to the oats as they are cooking because I do not want the heat to kill the beneficial enzymes the raw honey offers.

Top with fresh berries, bee pollen, any nuts you like, as well as any extra nut milk you would like on top.  It depends on your desired consistency. I love this dish because it is so comforting and nourishing, especially on chilly mornings.